Our Services
Manual Physical Therapy
One on one hands on care with a licensed Physical Therapist with over 20 years of experience.
One on one hands on care with a licensed Physical Therapist with over 20 years of experience.
- Low back or neck pain
- Post surgery rehabilitation for spinal, shoulder, knees, ankles and more.
- Tendonitis/Bursitis
- Arthritis
- Spinal Education
Independent Gym Program
You have worked hard on your rehabilitation, the independent gym program allows you to continue to improve your health and overall wellness in a safe and supervised environment.
You have worked hard on your rehabilitation, the independent gym program allows you to continue to improve your health and overall wellness in a safe and supervised environment.
- Orthopedic and Sports Related Injuries
- Post Operative and Surgical Rehabilitation
- ACL Reconstruction
- Cervical or Lumbar laminectomies or fusions
- Rotator Cuff Repair
- Athletic Training
- Sport specific
Back Education Seminars
We will teach you about…
We will teach you about…
- Spinal Anatomy
- Common Spinal Injuries
- Proper body Mechanics for daily activities
- Home and Office Computer Activities and proper ergonomics
Fitness Evaluations
This is a program is for those interested in starting a fitness program but don't know where or how to get started. Let a trained Physical Therapist get you started without potential future injuries by starting with a solid baseline.
This is a program is for those interested in starting a fitness program but don't know where or how to get started. Let a trained Physical Therapist get you started without potential future injuries by starting with a solid baseline.
- Muscle strength and imbalance testing
- Flexibility Testing
- Body Composition Testing (skin fold calipers)
- Resting and target heart rate measurements
- Blood Pressure measurements
Circuit Training
Small group fitness classes which include 20-30 minutes aerobic fitness and 30-40 minutes core strengthening and stretching for an overall fitness program instruction from Cathilyn Fields, a licensed physical therapist with 20 years of fitness experience, to guide you to a healthier lifestyle.
Small group fitness classes which include 20-30 minutes aerobic fitness and 30-40 minutes core strengthening and stretching for an overall fitness program instruction from Cathilyn Fields, a licensed physical therapist with 20 years of fitness experience, to guide you to a healthier lifestyle.